When I first started on this journey to health, I researched like a maniac.  Everything I read seemed to point to digestion. Well, that makes sense, right?  Since our nutrition is what fuels us.  But that is where the confusion begins--what is good nutrition? In my research and hopping from one "good nutrition book" to another I learned...well I learned eating isn't as simple as it should be! There is no one size fits all when it comes to diet. We all have different ideas on that, however, no matter what we eat our gut needs to be healthy to work at turning that nutrition into usable fuel.  So that is where I begin.  Look for the next few blogs to be about 💩. 🤪 I meant our gut.  

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